Advanced Strength and Conditioning Practices Study + Internship in London: London South Bank University Program Spring 2022 Semester

This module is designed to advance students? understanding of strength and conditioning. It includes selection, administration and interpretation of exercise tests. It will develop the theory of periodisation and approaches to programme design to include sport and athlete performance profiling. It will evaluate recovery strategies and the issue of over training. Technological aids in optimising performance, such as hypoxia and vibration training will be addressed as will the challenges of certain environmental factors in order to support athletes in optimising their approaches to training and performance.