While studying abroad is such an adventure-filled and exciting time, there can and will be moments of stress, sadness, and definitely homesickness. Although I knew this going in, it did not make these times any easier. However, there are actions study abroad students can take to ease their minds when they need it most. Here are some of the things I do here in Paris, France, that help me remain calm in hectic or unknown environments. 

A relaxing time on a beach on the northwestern coast of France 

I took some time to take in the peaceful view of a small town in Normandy during a CEA CAPA excursion. 

First, I must state that it is important to examine what actions you often take at home that positively affect your well-being and be sure to continue those actions while abroad in one way or another. This is my biggest piece of advice to students who plan to study abroad. For me, I have always found that friendship and community lift me up during hard times, so I make sure to seek out the same here. 

Enjoying the quiet and striking scenery from inside a French cathedral 

During my walk in central Paris, admiring the scenery during sunset 

A lot of what I do to prevent myself from slipping into sadness or anxiety includes spending time with friends or making new ones. Continuing habits like these that we practiced while in our home countries also alleviates some of the homesickness that comes from being away. It is easier said than done but actively going out and finding things to do that align with what has helped me in the past is something I definitely do not regret. 

Capturing the peaceful works outside of the Louvre Museum to ease my mind 

My friend Katherine and I at the top of the Centre Pompidou, watching the sunset and recharging 

Another aspect of well-being that helps me immensely is surrounding myself with peaceful environments. Again, as something that I pursued at home, anxiety as well as homesickness is put at ease because of this. When things get particularly stressful, I tend to go for walks around the city, in museums, or in any other place that gives me the chance to relax and come back to my agenda with clarity and rationality. This is also an excellent time to call family members for extra support if I feel that I need it. 

A CEA CAPA cultural mixer event, a great way to break up the workweek 

A peaceful walk through the Louvre for some peace of mind 

Time away from schoolwork or other responsibilities is just as important to me as time spent working on a task. I would recommend that students take advantage of their surroundings and use nature, architecture, museums, and the ambiance of their host city as a way to wash themselves of stress. 

Friends are my biggest support system at home and abroad. 

Surrounding myself with amazing people and exploring tranquil places. 

I know that anxiety and other mental illnesses are difficult on their own and can feel overwhelming to deal with while abroad but know that you are in control. By continuing healthy practices and taking time to decompress in soothing places, we can set ourselves up for success. 

May is Mental Health Awareness Month. If you or someone you know is struggling with a mental health crisis, please call or text 988 for free, confidential support. Text HOME to 741741 for 24/7 crisis support.