Yoga and Meditation University of Westminster - Full Curriculum Program Spring 2023 Semester - London

This experiential module aims to provide an introduction to the theoretical and conceptual framework for exploring the physical, mental, spiritual and social dimensions of yoga and meditation. Students are given the opportunity to personally experience the effects of yoga postures, breathing, relaxation and meditation techniques. The principles underlying the safe practice of yoga and meditation are considered. For the duration of the module students will be expected to develop a yoga and meditation practice, as well as maintain a learning journal. The journal will enable the student to reflect on the experience of practising yoga and meditation.